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Inertia Wave Review (Inertia Wave vs Battle Ropes) ➡️ Check out the Inertia Wave 🚨 Coupon code SHREDDED for a discount 🚨 ➡️ Inertia Wave review ➡️ Inertia Wave STRONG review ➡️ Inertia Wave Duo in-depth review ➡️ Inertia Wave Duo video review Inertia Wave review. I picked up a set of these about a month ago and so far I’ve enjoyed the challenge and comparing them to the battle ropes I already have. What Is Inertia Wave? The Inertia Wave is a set of 9.5 feet long, latex tubes (special elastomers) that were designed for HIIT (high intensity interval training) to build a stronger core, give you a total body workout, and ramp up your metabolism. Some call them a battle rope alternative but according to Inertia Wave, they are completely different and much better than battle ropes. The product comes with a pair of carabiners and anchor straps that you can attach anywhere. They come in 6 different colors which all offer the same amount of resistance. The colors are neon red, neon yellow, royal blue fluorescent purple, military green, and grey. How Does Inertia Wave Work? The Inertia Wave is a form of High Intensity Interval Training (HIIT) and is specifically designed to build a stronger core and enhance your speed, stamina, and strength. Once you start oscillating the tubes, the resistance you’re working against is the inertia that builds up in the tubes. Whatever amount of energy you put into it, it will throw right back out at you. So not only do you exert energy by moving the tubes but your body has to resist the energy the tubes shoot back at you. That’s what forces you to use your entire body and engage all your muscles. It utilizes all 3 energy systems and it is gentle on the internal structures like tendons and ligaments. Inertia Wave Duo The Inertia Wave Duo is similar to the original Inertia Wave, but it is meant for team or group based workouts. You and a partner hold the opposite ends of the tubes and work together to perform the various methods of use. The Duo doesn’t have anchor straps, instead it has a couple of wrist straps at each end. This prevents the tubes from lashing back at the opposite user in the event that you lose your grip. With the Duo, they’ve added 8 more methods of use for a total of 15 which makes it a whole lot more fun with a partner. Inertia Wave vs Battle Rope I’ve always been a fan of battle ropes for conditioning and muscular endurance. And although I do get kick ass HIIT workout with battle ropes, I feel battle rope workouts can be limited by how quickly your arms and shoulders fatigue. Especially with the heavier 2 inch battle ropes I own which feel more like an arm and shoulder workout than conditioning work out. The big difference between the Inertia Wave and battle ropes is that the Inertia Wave pushes energy back at you, whereas the battle ropes “die” at the anchor point after you move your arms. The energy the Inertia Wave throws back at you forces you to engage your whole body continuously in order to stabilize and absorb it. Inertia Wave Coupon Code I reached out to the company and asked them if I could get a special discount code for my followers and they have agreed to give you a discount. Use coupon code SHREDDED at check out for a discount and FREE shipping. How to Use the Inertia Wave The instructions say to anchor down the bands 24 – 36 inches apart. I hooked up the anchor bands to hitch pins on the inside of my rack. They can really be attached to anything: dumbbells, weight sled, car trunk, fence, and anything you can think of. After anchoring both bands down they are ready to use with the 7 methods of use. The 7 Methods Of Use There are 7 methods of use with the Inertia Wave and each one follows a specific pattern and oscillating waves. I go over those methods in my review but before starting the exercises, make sure you’re in an athletic stance and hold that position throughout the entire short bout from one to three minutes. Read my in-depth Inertia Wave review here ====== Blog: Garage gym ideas Check out my garage gym equipment Discount Gym Equipment Gym Hacks DIY Gym Equipment ===== Subscribe to my channel Become a fan on Facebook: ===== #inertiawave #battleropes #hiit Inertia Wave Coupon Code Inertia Wave Review (Inertia Wave vs Battle Ropes)
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Coach Nick Tumminello is a big fan of the Inertia Wave because its one of the best metabolic training tools around. Get yours at And, make sure to check out more of Nick's TRUE Full Range of Motion Strength Training at
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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Here are collegiate football athletes Braxton Hicks and Zach Calzado on Inertia Wave Single Leg series. I rarely used battle ropes any more as Inertia Wave are superior in every regard. Use Code AHPWAVE at . There are 10 reasons why the Inertia Wave is so effective. 1. Eccentric + Concentric contractions! Battle ropes represents a concentric only form of conditioning but with the inertia wave you get eccentric & concentric. 2. Once you start using these you’ll notice how alive they feel as you’ll not only be producing force but also absorbing it. 3. The Inertia Wave represents metabolic conditioning protocol that simultaneously involves oscillating kinetic energy similar to hanging band technique. 4. The intensity & effort level are incredibly adaptable as these can easily be used by any fitness level as these match whatever level of muscular exertion the individual uses. 5. The Inertia Wave is surprisingly user friendly as the learning curve is almost non-existent. 6. The level of mechanical tension & metabolic stress produced from these are incredible even after 10 sec of max exertion. 7. Many athletes comment on how shocked they are from the muscle pump. 8. The level of versatility & unique drills are near limitless & exponentially greater than battle ropes 9. Because of oscillating kinetic energy, force absorption, deceleration, motor control, coordination, eccentric tension, & rapid rate of muscular contractions, the Inertia Wave both exposes & addresses imbalances as slight deviations in form cause the ropes to lose synchrony. 10. They teach the athlete to stay tight & eliminate energy leaks. Use discount code AHPWAVE at . #hiit #cardio #workout #battlerope #battleropes #battleropeworkout #exercise #inertiawave
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The Inertia wave is the most challenging yet simple training tool on the market. It’s the closest thing we’ve seen to sprinting without the impact on your joints. Use coupon code trwave to get a discount at
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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Portable or stationary Metabolic conditioning device to train all energy systems, as it engages deep core muscles, and superficial muscles. Caloric burn has been tested @ 53 Kcals per 3 minute bout. NO stress, NO strain, just a BETTER way to train! Looking for a better Caloric Burn? Want to activate more muscle & overall conditioning than any other 3-minute exercise bout? Inertia Wave will do just that! Order yours now, start saving time, challenge your athletic skill, workout at your leisure, have fun, challenge your coordination as you feel the WAVE originate into your body. Warning Inertia Wave will increase heart rate, utilize fat as a fuel, and activate all core and outer muscles within 3 minute
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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Inertia Wave STRONG Review (HIIT + Resistance Bands) ➡️ Check out the Inertia Wave STRONG here ➡️ Use coupon code SHREDDED for a discount ➡️ Inertia Wave STRONG blog post ➡️ Inertia Wave SOLO review video ➡️ Inertia Wave SOLO blog post ➡️ Inertia Wave Duo in-depth review ➡️ Inertia Wave Duo video review === The Inertia Wave STRONG is Inertia Wave’s new product. It does everything the Inertia Wave SOLO does PLUS now you can use it as resistance bands. So you get a balance of metabolic conditioning, core strengthening, and resistance training from one piece of equipment. === WHAT’S NEW === The Inertia Wave STRONG has a wire loop at the end of each tube giving you the ability to add attachments for upper and lower body resistance training exercises. === INSIDE THE BOX === (1) Mesh travel bag (2) Inertia Wave STRONG tubes (2) Rail anchors (2) Handles (2) Padded belts/straps === INERTIA WAVE SOLO VS STRONG === Inertia Wave STRONG: 5” shorter Elongation properties allow you to use it as a resistance bands Wire loop at the end for attachments Combines HIIT and resistance training Inertia Wave SOLO: Used for HIIT only No attachments === INERTIA WAVE WORKOUT === With the Inertia Wave STRONG you can get a full body workout. You can use the Inertia Wave methods for HIIT followed by resistance training exercises. NEVER use the handles attachments while performing conditioning wave methods. === INERTIA WAVE VS BATTLE ROPES === The big difference between the Inertia Wave and battle ropes is that the Inertia Wave pushes energy back at you, whereas the battle ropes “die” at the anchor point after you move your arms. The energy the Inertia Wave throws back at you forces you to engage your whole body continuously in order to stabilize and absorb it. === WHERE TO BUY === ➡️ Click here to buy the Inertia Wave STRONG ➡️ Use coupon code SHREDDED for a discount === Home Gym Equipment Reviews: Garage Gym Ideas Check out my garage gym equipment Discount Gym Equipment Gym Hacks DIY Gym Equipment Home Gym Organization Ideas Rogue Fitness Coupon Code === Subscribe to my channel Follow me on Instagram: Become a fan on Facebook: Follow me on Twitter: Pinterest === Chapters === 0:00 Inertia Wave Strong Review 0:40 Inertia Wave SOLO vs STRONG 1:48 Attachments 2:32 Inertia Wave vs Battle Ropes 3:05 Inside the Box 4:28 How to Anchor Inertia Wave 5:50 How to Use Inertia Wave Strong 8:37 Inertia Wave Workout 10:29 Inertia Wave Coupon Code === #inertiawave #hiit #homegym Inertia Wave STRONG Review (HIIT + Resistance Bands)
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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Far better than a battle rope, super intense core engagement, you really need to experience the Inertia Wave! We are going to offer a $ jackpot to anyone who can perform the 7-methods for longer than 90-seconds! coming to a city near you soon! details will be on instagram @inertiawave
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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Last week I posted 16 variations of the Inertia Wave. Today I’m highlighting 17 additional advanced variations as shown by my athletes & clients including NFL athlete Brandon Chubb, Leslie Petch, Ben Lai, Eric McIntyre, Charlene Harrison, Kim Schaper, Bryce Bartlett, Brandyn Bartlett, Kevo Yeremian, & myself. I honestly can’t recommend these enough!!! Also get 10$ off by using code AHPWAVE at checkout at There are 12 reasons why the Inertia Wave is so effective. 1. Eccentric + Concentric contractions! Battle ropes represents a concentric only form of conditioning but with the inertia wave you get both eccentric & concentric. 2. Once you start using these you’ll notice how alive they feel as you’ll not only be producing force but also absorbing it. 3. The Inertia Wave represents metabolic conditioning protocol that simultaneously involves oscillating kinetic energy. This is a very similar mechanism as the hanging band technique as the athlete has to deal with oscillations & perturbations by creating enormous levels of intramuscular tension & muscle activation 4. The intensity & effort level are incredibly adaptable as these can easily be used by any fitness level as these match whatever level of muscular exertion the individual uses. 5. The Inertia Wave is also surprisingly user friendly as the learning curve is almost non-existent. 6. The level of mechanical tension & metabolic stress produced from these are incredible even after 10 sec of max exertion. 7. Many of my athletes have commented on how shocked they were from the muscle pump. 8. The level of versatility & unique drills are near limitless & exponentially greater than battle ropes 9. Because of oscillating kinetic energy, force absorption, deceleration, motor control, coordination, eccentric tension, & rapid rate of muscular contractions, the Inertia Wave both exposes & addresses imbalances as even the slightest deviation in form will cause the ropes to lose their synchrony. 10. They teach the athlete to stay tight & eliminate energy leaks. 11. These are an absolute blast & clients love them 12. Reminder get 10$ off with code AHPWAVE at
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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This is a peice of equipment I began using summer of 2020 (UK) when gym's were closed, it was a refreshing change from doing sprints and burpees in the park, and it was a catalyst in opening my eyes to 'different' exercise equipment's which aren't as mainstream, but just as effective. The amount of muscular tension you feel within the first 5 seconds whilst using this is insane, depending on your level of fitness you may just feel this in every muscle. Of course, there is a learning curve to using this, if you don't quite grasp it then you're not going to reap the benefits, but once you jump past that hurdle you'll throw away those battle ropes. #inertiawave #fitness #health #workout #gym #exercise #weightloss #fatloss #gains #hypertrophy
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Full Video: Dopamineo Vs. Inertia Wave [Strict Vision Athletics]
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts. The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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It was a conditioning day today, and what better way to get my heart rate through the roof than with my @inertiawave twins. These waves might remind you of the more traditional cardio killer: battle ropes. And yes, while this workout can be done with battle ropes, it’s 3x tougher with the inertia waves 😱
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Here's my awesome client Leslie Petch on Lunging CHest press on the new bands from Inertia Wave which are incredibly versatile with hundreds of options and amazing strength curve. Use code AHPWAVE. #inertiawave #chestpress #chestday #workouts
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The Inertia Wave is far superior to battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it in your everyday routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities.
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