25 декабря мы проводим первые соревнования по автономному робофутболу. Вот и новоиспеченные футболисты выходят на тренировки.
On December 25 we hold the first competitions in soccer of independent robots. Here and newly made football players come to trainings. Це відео автоматично взято із YouTube за назвою товару, можливий неправильний пошук.
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6 Warm Up Exercises you should do before playing soccer. [german, deutsch, english subtitles] 6 Übungen, die ihr vorm Fußball, Basketball & anderen Sportarten machen solltet, um Verletzungen zu vermeiden & Leistung zu steigern feat. Strong&FlexTV:
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Why Warm Up?
I'm sure almost all of us can think of one or two occasions (and possibly many more) when we've skipped the warm up and gone straight into a session. So what are we missing if we don't offer our players a comprehensive warm up?
The warm up serves FOUR crucial purposes:
1) Gradually Increase Our Players' Heart Rates
Muscles require more oxygen during exercise and thus greater blood flow to get it there. To pump this blood around their bodies, kids' hearts can operate at upto 200 beats per minute during a game. The heart will operate at about 70% of its maximum capacity for the majority of a game.
2) Raise Our Players' Body Temperatures
Higher body temperature widens capillaries and speeds up glycolysis (the body's principal energy production mechanism) meaning our
players get both more oxygen to the muscles for aerobic activity and higher levels of ATP production (hence greater energy output) during anaerobic activity such as sprints.
3) Reduce Risk Of Injuries
Warming up can dramatically reduce the likelihood of our players suffering muscle, ligament and tendon injuries.
Gradually increasing the temperature in the muscles and the stresses on the joints prepares them for the full exertion applied during games.
4) Activate Positive Mindset
Just like coaches, players live a life outside of their football -- the warm up is the time to forget all about this and focus on the football they are going to be playing. Mental preparation optimises learning in training and performance in matches.
A major aspect of our philosophy concerns confidence -- if we give players plenty of good touches before a match starts, they will make many more good touches during the game.
An Introduction to Soccer Warm Ups
soccer warm ups, when your taking the time to work on your soccer skills on your own is so important. It is a common mistake to just run out on a field and start doing all kinds of crazy moves and smashing the ball into the net without any kind of warming up at all.
Unfortunately that can be a recipe for disaster because you can end up with an injury such as a muscle strain or even worse a tear! Please make sure you warm up fully before you start to really get into your practice.
There are many different way to preform soccer warm ups, here is a basic soccer warm up great for training alone.
Firstly, grab the ball and go for a simple jog around the field two to three times and dribble the ball very lightly while jogging. Incorporate some jogging with bringing your knees up to 90 degrees as well as flicking your heels up to touch your butt as well. To do this while you have the ball, just play it out in front of you ( a nice simple side foot pass) about 20 yards then do the knees or heels up as you move towards your ball.
This simple exercise will start to warm you up physically and mentally. It will help your body realize that it is getting ready to work and it will also help you mentally focus on why you are out there. Take the time to think about what you want to achieve with this practice session and block out all thoughts that are unrelated to what you need to do on the soccer field today.
Even the pro's have to do soccer warm ups
Once you have completed the jog, then spend a little time working with the ball in a way that gives you lots of touches on the ball (this is a soccer warm up after all) , gets your heart rate going and has you start to sweat. Nothing too tough, just alternate touches on the top of the ball (soccer boxing) and tapping the ball side to side between your feet while being on your toes. Speed up these exercises as necessary to get your blood pumping.
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If Volleyball was not your kind of Sport until now, maybe you should just play it with a football!? Some of the FC Bayern players like Franck Ribéry, Xabi Alonso or Kingsley Coman seemed to have a lot of fun with it!
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FC Schalke 04 | Excellent passing drill | 2 variants | Excellent passing drill with the use
Today I have prepared for you a great passing exercise at the Schalke club with the use of 2 balls at a time.
I hope you will use them in your training. Write in the comment how the exercise turned out to be in your training.
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Individual Training with Young Football Player/Individuelles Training mit Jungen Fußballspielern/5
it was a great day and a big pleasure to play with the Twins Haval Abdal and Shimal Abdal. They got some realy cool Skills. Hope will see them in the coming Lion's Game Tournament in April!
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Great warm up with the ball and passing drill from France national team by Didier Deschamps
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Didier Claude Deschamps (born 15 October 1968) is a French professional football manager and former player who has been manager of the France national team since 2012.
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PESSANHA 🇧🇷 | MIDFIELDER, VOLANTE | HIGHLIGHTS | DVD FOOTBALL PLAYER
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Highlights of Matheus Pessanha (Update)
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I am a student and a soccer player. My dream is to study and play abroad, have an opportunity, or even be evaluated by a club.
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Activation, Warm-up, Speedtraining, #footballtrainingsession training speed Idea #physicaltraining
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Ivan Memedović - 15 years old - Football Training Compilation
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Game with 2v2 + 1:
Set up: 2 goals, 10 color markers, 10 balls, 5 vests (4 yellow, 1 red), 11 players.
Execution: The field is divided into three zones. In each zone each team has 2 players +1 goalkeeper while a joker player plays in the middle zone. The object of the game is for the 2 defending players to pass the ball under the pressure of their opponents to the middle zone and from there the joker player to pass the ball to the 2 attackers to score. In case defenders steal the ball, they automatically turn into attack phase. After a while the players' roles can change.
Training goals: Unmarking, 2v2, passing accuracy, finishing, attacking and defending transition
Football Coaching Lab
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We're welcoming back Reece Teggarty onto the channel to help us walk through some great passing drills to improve your game! There are 4 quick variations to make sure your passing is perfect on the football pitch!
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