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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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What is another type of endurance training equipment on the market? What qualities make the inertia wave a top competitor in the market for gym equipment? In this video, I will be reviewing the Inertia Wave. The Inertia Wave on Amazon is under Gronk fitness, but is the exact same piece of equipment! I will be going over what the Inertia wave comes with, how to set it up, and what it’s best used for. I will also be going over briefly what makes the Inertia Wave different from using traditional battle ropes, and why you should buy the Inertia Wave over battle ropes! I will also be going over working out with the Inertia Wave standing vs sitting and the three main types of movements performed with the Inertia Wave. Additionally, I will be going over pros and cons of the Inertia Wave. Cons will include: 1. Price 2. Shoulder tension and excessive exercise The pros include: 1. Portability 2. Great endurance training 3. Upper body specific cardio The Inertia Wave can be found on with the link below! CONTACT: for all subscribers, please use the email: @ ALL GYM GEAR: - inertia wave: - TRX mini bands set: - TRX all in one suspension trainer: - suspension trainer ceiling mount: - Bodylastics resistance bands: - Bodylastics door anchor: - Merax Adjustable Utility Weight Bench: - Bionic Body Workout bar : - INNSTAR Resistance band bar: - Fitness gear bar: ROBINHOOD: get your free stock! Use the affiliate link and link your bank account to get started! Robinhood link: DISCLAIMER: The links included in the description may be affiliate links. If you purchase a product through one of the links, I can receive a small commission. There is NO additional charge to you, though! Thank you so much for supporting this channel, and I will post new informational videos weekly!
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Inertia Wave Review (Inertia Wave vs Battle Ropes) ➡️ Check out my Inertia Wave review 🚨 Use coupon code SHREDDED for a discount 🚨 ➡️ Inertia Wave STRONG review In this Inertia Wave review I’m going to give you as much information as possible about this trending piece of gym equipment. I picked up a set of these about a month ago and so far I’ve enjoyed the challenge and comparing them to the battle ropes I already have. What Is Inertia Wave? The Inertia Wave is a set of 9.5 feet long, latex tubes (special elastomers) that were designed for HIIT (high intensity interval training) to build a stronger core, give you a total body workout, and ramp up your metabolism. Some call them a battle rope alternative but according to Inertia Wave, they are completely different and much better than battle ropes. The product comes with a pair of carabiners and anchor straps that you can attach anywhere. They come in 6 different colors which all offer the same amount of resistance. The colors are neon red, neon yellow, royal blue fluorescent purple, military green, and grey. How Does Inertia Wave Work? The Inertia Wave is a form of High Intensity Interval Training (HIIT) and is specifically designed to build a stronger core and enhance your speed, stamina, and strength. Once you start oscillating the tubes, the resistance you’re working against is the inertia that builds up in the tubes. Whatever amount of energy you put into it, it will throw right back out at you. So not only do you exert energy by moving the tubes but your body has to resist the energy the tubes shoot back at you. That’s what forces you to use your entire body and engage all your muscles. It utilizes all 3 energy systems and it is gentle on the internal structures like tendons and ligaments. Inertia Wave Duo The Inertia Wave Duo is similar to the original Inertia Wave, but it is meant for team or group based workouts. You and a partner hold the opposite ends of the tubes and work together to perform the various methods of use. The Duo doesn’t have anchor straps, instead it has a couple of wrist straps at each end. This prevents the tubes from lashing back at the opposite user in the event that you lose your grip. With the Duo, they’ve added 8 more methods of use for a total of 15 which makes it a whole lot more fun with a partner. Inertia Wave vs Battle Rope I’ve always been a fan of battle ropes for conditioning and muscular endurance. And although I do get kick ass HIIT workout with battle ropes, I feel battle rope workouts can be limited by how quickly your arms and shoulders fatigue. Especially with the heavier 2 inch battle ropes I own which feel more like an arm and shoulder workout than conditioning work out. The big difference between the Inertia Wave and battle ropes is that the Inertia Wave pushes energy back at you, whereas the battle ropes “die” at the anchor point after you move your arms. The energy the Inertia Wave throws back at you forces you to engage your whole body continuously in order to stabilize and absorb it. Inertia Wave Coupon Code I reached out to the company and asked them if I could get a special discount code for my followers and they have agreed to give you a discount. Use coupon code SHREDDED at check out for a discount and FREE shipping. How to Use the Inertia Wave The instructions say to anchor down the bands 24 – 36 inches apart. I hooked up the anchor bands to hitch pins on the inside of my rack. They can really be attached to anything: dumbbells, weight sled, car trunk, fence, and anything you can think of. After anchoring both bands down they are ready to use with the 7 methods of use. The 7 Methods Of Use There are 7 methods of use with the Inertia Wave and each one follows a specific pattern and oscillating waves. I go over those methods in my review but before starting the exercises, make sure you’re in an athletic stance and hold that position throughout the entire short bout from one to three minutes. Read my in-depth Inertia Wave review here ====== Blog: Garage gym ideas Check out my garage gym equipment Discount Gym Equipment Gym Hacks DIY Gym Equipment ===== Subscribe to my channel Become a fan on Facebook: Follow me on Twitter: Follow me on Instagram: ===== #inertiawave #battleropes #hiit Inertia Wave Coupon Code Inertia Wave Review (Inertia Wave vs Battle Ropes)
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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INERTIA WAVE REVIEW | Pat McNamara gave me these bands at the end of the video myself and Emily filmed with him. Decided to do a little 'm not sponsored or paid in any way by Inertia Wave. Just thought with gyms closed and people working out on there on at home this might be a fun piece of equipment. Patreon : New merchandise store for all you RESOLUTE FITNESS Apparel : RESOLUTE FITNESS Website: What the website has to say A SAFER MORE EFFECTIVE BATTLE ROPES ALTERNATIVE. The Inertia Wave is a High Intensity Interval Training (HIIT) specifically designed to build a stronger core and enhance your speed, stamina, and strength. Far superior to Battle Ropes or jump ropes, the Inertia Wave out-performs the competition in core engagement, energy systems, caloric expenditure, and cognitive skills. Include it to your every day routine to enhance athletic performance whether you're an athlete, firefighter, military or law enforcement officer, or regularly engage in extremely demanding physical activities. The Inertia Wave will give you one of the most optimal High Intensity Interval Training workouts today. More metabolic conditioning and cardio caloric burn than double under jump rope. Using the Inertia Wave as part of your HIIT program with active recovery exercises preserve muscle mass while still ridding the body of excess fat. Get a Kick-Ass workout with absolutely zero equipment. If you don’t have access to a gym or if you travel often, you can still condition metabolically & burn fat with the Inertia Wave. Weighs less than 3 pounds, is extremely portable, and its patented design can withstand over 600 pounds of torque. Bring it with you anywhere, anytime wherever you go! Using the Inertia Wave, as a high intensity interval training device, can help you get fit and boost your health in a matter of minutes. The effects from performing the Methods of Use will kick your body’s repair cycle into hyperdrive meaning you continue to metabolically burn fat in the 24-hours after your workout! Article Cover ImageIn–Depth ReviewInertia Wave In-Depth Review: The Battle Ropes AlternativeUPDATED MAY 04, 2020 Author Badge Imageby CoopInertia Wave is designed as a lighter, more portable battle ropes alternative. We've tested and reviewed a pair over the past three months both in house and by others and although we initially were extremely skeptical, we do think it's a great replacement for the ever-popular and overly-bulky battle ropes. If you're low on space, enjoy portability, and want a great conditioning tool, the Inertia Wave is a serious option to Ropes AlternativeInertia WaveInertia Wave Use Discount Code: 'HOMEGYM' for 10% off. A portable or stationary metabolic conditioning device designed to engage your entire body and strengthen your core. The Inertia Wave is superior to battle ropes with far more caloric burn than double-under jump ropes. Great for your home gym, fitness facility, or training center - attach it virtually anywhere at home or on the go and begin one of the most intense workouts of your life. Anchor it virtually anywhere! With it's versatile anchoring systems, you can work out anywhere, anytime and attach it anywhere you go. On fences, trees, benches, weight stations, even in the trunk of your car, just attach it and start waving. Optimized for you. This single-person device is fully optimized for ease-of-use and to deliver the most intense HIIT workout of your life. Safety first! Safety is of the utmost importance! The Inertia Wave is built with a solid steel, double reinforced O-ring on the anchoring end. That, along with the durable nylon Rail Anchors and carabiners can withstand up to 600 pounds of torque allowing you to wave hard without Now ($)After using Inertia Wave for the past two months including trying out every movement they recommend and we could find, I’m sold. I was initially very skeptical as there’s a lot of marketing and hype behind the product, but it truly is a better alternative to the traditional battle rope. It’s compact, durable, and best yet, absolutely smokes your shoulders back, and other body parts depending on how it’s used. If you’re looking for an alternative to battle ropes, this is what we suggest. #Ineriawave #ineriawavereview #inertiawavebands
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Discount Codes: code is ATPchiro Iron Neck: ATPchiro Core 360 Belt: ATP10 Angles 90 Grips: AUSTINB10 Blackboard Balance Platform: austin10 Mobo Balance Board: BLANCHON10 Vielight Discount Code is ATPHealthwellness LightPathLED Discount Code is atpchiro Oyofitness personal gym code is atpchiro Carnivore Crisp code is Ablanchon Barbell Apparel Discount Code:Ablanchon Online Exercise Course Links Free Abdominal/Breathing Course: Paid Hip Joint Exercise Course: Paid Shoulder Joint Exercise Course: Exxentric Equipment Affiliate My name is Austin Blanchon i am currently living in Portland Oregon as a Chiropractic Intern At University Of Western States At 8000 NE Tilamook St portland Oregon 97213 Graduating 2021 5032556771 My goal with my channel is to provide helpful information to help all you guys out with health related topics. I enjoy everything about chiropractic and what i can do for you guys. Instagram austinblanchon
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The Inertia Wave is a portable HIIT & metabolic conditioning device used in boot camps, group training classes, athletic training facilities, gyms, fitness centers, and military training camps. See more at
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skill.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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Introducing the Intertia Wave A Portable Metabolic Conditioning System (MetCon) A tactical metabolic conditioning device to enhance athletic performance for firefighters, military or law enforcement personnel, and others who regularly engage in demanding physical activities. The Inertia Wave is a safer, more effective alternative to the Battle Ropes and blows them away by burning more than 50 calories in only 3 minutes!1
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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Using the Inertia Wave for sidewinders adds another level of intensity compared to using battle ropes. Great for challenging your core while ramping up your heart rate and getting the blood pumping.
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Far better than a battle rope, super intense core engagement, you really need to experience the Inertia Wave! We are going to offer a $ jackpot to anyone who can perform the 7-methods for longer than 90-seconds! coming to a city near you soon! details will be on instagram @inertiawave
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Hellman Holistic Health - Inertia Wave vs Battle Ropes
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Introducing the Intertia Wave A Portable Metabolic Conditioning System (MetCon) A tactical metabolic conditioning device to enhance athletic performance for firefighters, military or law enforcement personnel, and others who regularly engage in demanding physical activities. The Inertia Wave is a safer, more effective alternative to the Battle Ropes and blows them away by burning more than 50 calories in only 3 minutes!1
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Introducing the Intertia Wave A portable Metabolic Conditioning system (MetCon) A tactical metabolic conditioning device to enhance athletic performance for firefighters, military or law enforcement personnel, and others who regularly engage in demanding physical activities. The Inertia Wave is a safer, more effective alternative to the Battle Ropes and blows them away by burning more than 50 calories in only 3 minutes!1 order@
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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This is a nifty little tool I recently purchased for use in metabolic conditioning work! For more info:
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Introducing the Intertia Wave A Portable Metabolic Conditioning System (MetCon) A tactical metabolic conditioning device to enhance athletic performance for firefighters, military or law enforcement personnel, and others who regularly engage in demanding physical activities. The Inertia Wave is a safer, more effective alternative to the Battle Ropes and blows them away by burning more than 50 calories in only 3 minutes!1
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Add Inertia Waves to Your HIIT Training for Extended Calorie Burn. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board. Exercises conducted with the INERTIA WAVE in use (oscillated) mimic a spring like fluid movement are designed to elevate the heart rate, and work the entire body cognitively and overall engagement. Featuring Mike Curry, ACE CPT, CES, and SBB Inventor, Instagram: Facebook: Twitter: Inertia Wave Position One 1. Start off by grabbing each end of the two inertia wave tubes, pulling them away from anchors to create some resistance. 2. Step onto the StrongBoard platform with your feet up against the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from normal stance. This will help counter the pull of the inertia wave. 3. Keep the body in a controlled, but fluid stance. The body has a flexed ankle, knee, and hip employed during the Inertia Wave method. Hold the end caps of the tubes securely and start to spring the length of both tubes simultaneously as if you are shaking water off of their hands. The center of the tubes can hit the ground upon proper performance. The method of Inertia Wave is an oscillating, spring-like up and down continuous pattern. The momentum of the tube acts like a coil/recoil from the center of the tube as it springs up and down. 4. Repeat for desired amount of repetitions/sets. Tips: Keep the spine erect and abs braced. For more of a challenge, you can squat during the Inertia Wave (as shown). You can also go for longer bouts before rest. FOLLOW StrongBoard Balance Instagram: Facebook: Twitter: StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time. Order now on For more information on StrongBoard Balance board:
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Metabolic Conditioning
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Using the inertia wave instead of battle ropes will encourage better posture while performing most moves, as it takes effort to keep the arms back and resist the pull forward. Build upper body endurance while also getting a great full body metabolic workout.
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Introducing the Intertia Wave A portable Metabolic Conditioning system (MetCon) A tactical metabolic conditioning device to enhance athletic performance for firefighters, military or law enforcement personnel, and others who regularly engage in demanding physical activities. The Inertia Wave is a safer, more effective alternative to the Battle Ropes and blows them away by burning more than 50 calories in only 3 minutes!1 ORDER @
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This device crushes the battle ropes! Less stress and more calories! World record is 70 seconds no stop! ARE YOU UP FR THE CHALLENGE?
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Introducing the Intertia Wave A Portable Metabolic Conditioning System (MetCon) A tactical metabolic conditioning device to enhance athletic performance for firefighters, military or law enforcement personnel, and others who regularly engage in demanding physical activities. The Inertia Wave is a safer, more effective alternative to the Battle Ropes and blows them away by burning more than 50 calories in only 3 minutes!1
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills.
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A Portable Metabolic Conditioning Device Burns More Calories Than Double Under Jump Rope. 3lbs In a Drawstring Bag. Far Superior To Battleropes, (Study done by MIT) A SAFER MORE EFFECTIVE BATTLE ROPES ALTERNATIVE The Inertia Wave is far superior to the battle ropes blowing them away in core engagement, energy systems, caloric expenditure, and cognitive skills. With the Inertia Wave, you get to have an amazing workout in minimum time as you enhance athletic performance. Specifically designed for fitness enthusiasts, athletes, firefighters, military, law enforcement, and others who regularly engage in extremely demanding physical activities.
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Here’s a 3 part metabolic conditioning circuit with The Inertia Wave alongside NFL athletes and GSP pros Julian Williams & Taylor Heinicke accompanied with girlfriends Natalie and Lauren Ruiz. Sorry Austin you missed out on a good one bro. I rarely used battle ropes any more as Inertia Wave are superior in every regard. Use Code AHPWAVE at . These 3 variations include Stir The Pot (works rotational muscles of the core), Single leg Wave Alternations (full body stabilization), & Split Squat High incline waves (crushes the shoulders, upper chest, lats & arms). There are 10 reasons why the Inertia Wave is so effective. 1. Eccentric + Concentric contractions! Battle ropes represents a concentric only form of conditioning but with the inertia wave you get eccentric & concentric. 2. Once you start using these you’ll notice how alive they feel as you’ll not only be producing force but also absorbing it. 3. The Inertia Wave represents metabolic conditioning protocol that simultaneously involves oscillating kinetic energy similar to hanging band technique. 4. The intensity & effort level are incredibly adaptable as these can easily be used by any fitness level as these match whatever level of muscular exertion the individual uses. 5. The Inertia Wave is surprisingly user friendly as the learning curve is almost non-existent. 6. The level of mechanical tension & metabolic stress produced from these are incredible even after 10 sec of max exertion. 7. Many athletes comment on how shocked they are from the muscle pump. 8. The level of versatility & unique drills are near limitless & exponentially greater than battle ropes 9. Because of oscillating kinetic energy, force absorption, deceleration, motor control, coordination, eccentric tension, & rapid rate of muscular contractions, the Inertia Wave both exposes & addresses imbalances as slight deviations in form cause the ropes to lose synchrony. 10. They teach the athlete to stay tight & eliminate energy leaks. Use discount code AHPWAVE at . Reminder get 50% off my top 3 most popular training programs on website at LINK IN BIO. #hiit #cardio #workout #exercise #inertiawave
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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Here I have several of my athletes & clients including NFL and GSP sponsored pros Kevo Yeremian, JT, Rebecca Schaper, Kim Schaper, Marquel Becwith, Taylor Heinicke, Julian Williams, Vera Forkner, Leslie Petch, and Greg Reid performing different variations of the Inertia Wave Duo. (use coupon code AHPWAVE for $10 off) I’ve always been a big fan of battle ropes for conditioning & muscular endurance. However the Inertia Wave represents the superior modern-day variation of battle ropes that provides exponentially greater benefits. 3 months ago I began implementing the solo versions which I posted in April. However I just recently began implementing the DUO versions. I thought it couldn’t get any better with the SOLO however the DUO truly takes it to another level as the versatility & training stimulus is absolutely incredible. As you’ll notice I like to have one person be the leader (moving the ropes) and the other be the anchor (trying to hold the ropes still). Although the leader is receiving greater metabolic conditioning due to the rapid rate of contractions and ATP expenditure associated with the high frequency of excitation contraction coupling process, the anchor is working just as hard to absorb force, impact, and oscillations from the movement. However both sides receive intense concentric & eccentric muscular contractions which is something you don’t get from battle ropes as those tend to be solely concentric contractions with no force absorption, deceleration, or eccentric movement. And in case you were wondering these are unbelievably exhausting & strenuous as the level of fatigue, metabolic stress, conditioning, heart rate elevation, & hydrogen ion buildup (lactic acid) are through the roof. I can’t recommend these enough!! Get 10$ off using code AHPWAVE at checkout on their website at
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A portable, or stationary high intensity interval device weighing less than 3 lbs, versatile, and more user friendly than battle ropes. Burns far more calories, as it takes stress of the wrist structures, and engages posterior more optima for athletes, and clients.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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A safer, more effective battle ropes alternative for High Intensity Interval Training (HIIT) and Tabata workouts.
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