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TRX INTERMEDIATE FULL BODY WORKOUT BREAKDOWN 1)CHEST --- FLY 3 X 8-12 2)LEGS --- JUMP SQUAT 3 X 10-15 3)BACK --- ALTERNATING ROW 3 X 8-12/SIDE 4)LEGS --- LEG CURLS 3 X 8-12 5)SHOULDERS --- FRONT/LATERAL RAISE 3 X 8-12/SIDE 6)ARMS --- PRESSDOWN 3 X 8-12 7)ARMS --- ANCHORED CURL 3 X 8-12 8)ABS --- KNEE TUCK 3 X 15-20 *00:30 second break between sets and exercises *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[04:25] TO LEARN HOW!
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Calling all fitness enthusiasts! Grab your TRX Suspension Trainer, and join us for an exhilarating Upper Body Workout that targets every major muscle group. In this dynamic session, we'll incorporate powerful TRX Back, Chest, Shoulder, and Arm Exercises to take your upper body strength to new heights! 💥 Full Upper Body Transformation: This TRX workout is your ticket to achieving a strong and defined upper body. 💥 Expert-Guided Workout: Our experienced trainer will lead you through each exercise, ensuring proper form and maximum results. 💥 Customize Your Workout: Choose between 20-minute and 30-minute TRX Upper Body Workout options for a tailored fitness experience. Whether you're a beginner or a seasoned pro, this TRX routine is designed to challenge and elevate your performance. Say goodbye to conventional workouts and say hello to the power of TRX! 📅 Ready to take the challenge? Access the Full TRX Upper Body Workout Program here: [Link] 🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest workouts! 🔔 Subscribe to our channel for more TRX follow-along workouts, muscle-building programs, and fitness tips. Keywords: TRX upper body workout, TRX upper body exercises, TRX upper chest workout, TRX upper back workout, TRX upper body workout 30 minutes, TRX upper body workout FDMX, TRX upper body workout 20 min, TRX back workout, TRX back exercises, TRX back row, TRX shoulder exercises, TRX bicep and tricep workout, TRX arms and shoulders workout, TRX arms and shoulders, TRX follow-along workout, TRX muscle building workout, TRX muscle building program.
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Suspension training does it all. It improves muscular strength and endurance while simultaneously improving joint mobility and flexibility. Due to the unstable nature of suspension training, the exercises constantly engage your core and improve your balance. There is no limit to the progressions you can do, and everyone from the most novice exercisers to the most advanced athletes can benefit from using the TRX Suspension Trainer. Do not be deceived by its lightweight appearance, because you will get a killer workout! Let's do this! FULL BODY TRX WORKOUT - ADVANCED EDITION (00:52) • 40 Seconds TRX Rows • 20 Seconds Rest • 40 Seconds TRX Push Ups • 20 Seconds Rest • 40 Seconds TRX Pistol Squats (Left Leg) • 20 Seconds Rest • 40 Seconds TRX Pistol Squats (Right Leg) • 20 Seconds Rest • 40 Seconds TRX Reverse Flys • 20 Seconds Rest • 40 Seconds TRX Biceps Curls • 20 Seconds Rest • 40 Seconds TRX Knee Tuck / Push Up Combo FULL BODY TRX WORKOUT - BEGINNER EDITION (08:32) • 40 Seconds TRX Rows • 20 Seconds Rest • 40 Seconds TRX Push Ups • 20 Seconds Rest • 40 Seconds TRX Squats • 20 Seconds Rest • 40 Seconds TRX Reverse Flys • 20 Seconds Rest • 40 Seconds TRX Biceps Curls • 20 Seconds Rest • 40 Seconds TRX Triceps Extensions • 20 Seconds Rest • 40 Seconds TRX Knee Tucks Please don't forget to give this videos a thumbs up. And if you like this workout, then I'm sure you'll also enjoy the rest of my videos. SUBSCRIBE TO MY CHANNEL to make sure you don't miss any workouts! -------------------------------------------------------------------- ➞Coaching: ➞Project Fit Dad: Music: -------------------------------------------------------------------- #GymPerformance #SuspensionTraining #TRX
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Не знаєте як підвищити свою витривалість, поліпшити координацію і силу, зміцнити м'язи і тримати себе в ідеальній формі? Не любите силові тренування, тренажери і вважаєте за краще працювати з власною вагою? Відповідь знайдена, і це TRX - компактна система, що складається з двох ременів і петель, яка допоможе вам виконати ефективні вправи для всіх груп м'язів, в будь-якому місці і без зайвого інвентарю. Дивіться, коментуйте, підписуйтесь на наш канал: __________________________________________________________ Відправити новину: +38 068 044 04 41 (Тelegram, Viber, WhatsApp) Головні новини Києва: Оперативні новини Києва в Телеграмі коротко: Ми у Твіттері: Обране для Києва і про Київ у Facebook: Бекстейдж, життя каналу, наш бекстейдж в Instagram:
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#TRXFreestyleFriday: Fire up your core with this ab circuit! The #TRX suspension trainer challenges you to keep your body stable as you move challenging all of your core muscles at once. 1️⃣ TRX Knee to High Plank 2️⃣ TRX Mountain Climbers 3️⃣ TRX Plank Jacks 4️⃣ TRX Dead Stop Push-up 📹: IG More #TRX: #SuspensionTrainer #TRXforANYBODY Join our community: Facebook: Instagram: Twitter: Visit us at: Shop Now:
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We've been loving your #TRXatHome workouts! How are you getting after it on the #SuspensionTrainer? 💪 Keep tagging @trxtraining in your #TRXatHome workouts for a chance to be featured! 🔥 📹: IG #TRX #TRXforANYBODY Join our community: Facebook: Instagram: Twitter: Visit us at: Shop Now:
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QUICK TRX / SUSPENSION TRAINER WORKOUT - ONLY 15 MINUTES This workout will demonstrate a quick TRX / Suspension trainer workout. This workout hits the entire body chest, legs, back, shoulders, arms, and abs using combination exercises to save time. Try doing this workout 3-4 times a week or when you are running short on time and need a quick effective full body workout. What is a suspension trainer: Suspension trainers are adjustable straps that attach to a fixed point overhead. Suspension training uses your body weight and leverage to create resistance. Resistance can be increased or decreased by body position(see "quick tips" at the end of this video). Benefits of suspension training: -the strap is inexpensive, takes up little space and is easily transported -the strap can be attached anywhere as long as the attachment location is sturdy and weight bearing. Most trainers come with a door loop that allows you to attach the strap to the top of a door. -suspension trainers can be used to increase stability, endurance, strength and muscle size and are particularly good for core development. BREAKDOWN 1)PUSH UP KNEE TUCK COMBO 3 X 10-15 2)SQUAT ROW COMBO 3 X 15-20 3)FRONT LATERAL RAISE 3 X 10-15/SIDE 4)FRONT PLANK W/ABDUCTION 3 X 20-30 *30 SECOND BREAK BETWEEN SETS AND EXERCISES
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SUPER FAST BEGINNER TRX / SUSPENSION TRAINER BACK WORKOUT WORKOUT BREAKDOWN EXERCISE 1:ALTERNATING SIDE ROW 2 X 15-20/SIDE EXERCISE 2:STANDARD ROW 2 X 15-20 EXERCISE 3:FACE PULL 2 X 15-20 *20-30 Second Break Between Sets and Exercises *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO [01:54]! What is a suspension trainer: Suspension trainers are adjustable straps that attach to a fixed point overhead. Suspension training uses your body weight and leverage to create resistance. Resistance can be increased or decreased by body position(see "quick tips" at the end of this video). Benefits of suspension training: -the strap is inexpensive, takes up little space and is easily transported -the strap can be attached anywhere as long as the attachment location is sturdy and weight bearing. Most trainers come with a door loop that allows you to attach the strap to the top of a door. -suspension trainers can be used to increase stability, endurance, strength and muscle size and are particularly good for core development.
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Beginner TRX / Suspension Trainer Workout This Workout will show you beginner exercises for TRX / Suspension trainers. This workout hits the entire body chest, legs, back, shoulders, arms, and abs. Try doing this workout 3-4 times a week. What is a suspension trainer: Suspension trainers are adjustable straps that attach to a fixed point overhead. Suspension training uses your body weight and leverage to create resistance. Resistance can be increased or decreased by body position(see "quick tips" at the end of this video). Benefits of suspension training: -the strap is inexpensive, takes up little space and is easily transported -the strap can be attached anywhere as long as the attachment location is sturdy and weight bearing. Most trainers come with a door loop that allows you to attach the strap to the top of a door. -suspension trainers can be used to increase stability, endurance, strength and muscle size and are particularly good for core development. BREAKDOWN 1)CHEST - CHEST PRESS 3 X 10-15 2)LEGS - SQUAT 3 X 10-15 3)BACK - ROW 3 X 10-15 4)SHOULDERS - FRONT RAISE 3 X 10-15 5)TRICEPS - OVERHEAD EXTENSION 3 X 10-15 6)BICEPS - PREACHER CURL 3 X 10-15 7)ABS - FRONT PLANK 3 X 00:30 *30 SECOND BREAK BETWEEN SETS AND EXERCISES *the strap used in this video is a TRX travel strap
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Here is a full body TRX workout for you to try no matter your fitness level. Depending on the level try as follows: Beginner - 10 reps Intermediate - 15 reps Advanced - 20 reps Perform the circuit 2-4 times with a recovery after each round. WATCH NEXT: TRX Beginners Workout *************** 🔹 Please SUBSCRIBE For More Videos *************** 🔹 FOLLOW ME ON INSTAGRAM 🔹 LIKE MY PAGE ON FACEBOOK 🔹 TWEET ME ON TWITTER 🔹 PERSONAL TRAINING WEBSITE IN LONDON *************** Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and hold all TRX UK qualifications and work out of a studio based in the capital. Music Miami by Del Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library
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NEW!!!! Save 20% off your TRX Training order with CODE TRX20MARSHA @ Total body TRX Workout - complete with warmup and cooldown. :) Any fitness level. First of three videos to be posted in succession this week. Merry Christmas! BYOM - BRING YOUR OWN MUSIC. Full instructions provided. xo If you would like to donate $1 for every video you like please use this link! DONATE: Make your life easier and save time looking for the workouts you love!!! You will also be supporting me as a creator and I will be grateful!!! iPhone App: Android App: Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @ FITBEAST RESISTANCE BANDS: Register on the website get a 10% off coupon Your exclusive 15% off coupon code: LXYKOL15 TERRA-CORE: For 25% off use CODE: shortcircuits ?sca_ref= TERRAGLIDE: ?sca_ref= DISCOUNT CODE: SHORTCIRCUITS RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: MEDICINE BALLS: BOSU TRAINER: RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: TWITTER: INSTAGRAM: DONATE: _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana Buy the songs on iTunes:  “Production Music by ” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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3 TRX / SUSPENSION TRAINER WORKOUTS - BEGINNER TO ADVANCED BEGINNER (00:14) INTERMEDIATE (03:58) ADVANCED (08:06) BEGINNER BREAKDOWN 1)CHEST --- CHEST PRESS 3 X 10-15 2)LEGS --- SQUAT 3 X 10-15 3)BACK --- ROW 3 X 10-15 4)SHOULDERS --- FRONT RAISE 3 X 10-15 5)TRICEPS --- OVERHEAD EXTENSION 3 X 10-15 6)BICEPS --- PREACHER CURL 3 X 10-15 7)ABS --- FRONT PLANK 3 X 00:30 *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[12:45] TO LEARN HOW! INTERMEDIATE BREAKDOWN 1)CHEST --- FLY 3 X 8-12 2)LEGS --- JUMP SQUAT 3 X 10-15 3)BACK --- ALTERNATING ROW 3 X 8-12/SIDE 4)LEGS --- LEG CURLS 3 X 8-12 5)SHOULDERS --- FRONT/LATERAL RAISE 3 X 8-12/SIDE 6)ARMS --- PRESSDOWN 3 X 8-12 7)ARMS --- ANCHORED CURL 3 X 8-12 8)ABS --- KNEE TUCK 3 X 15-20 *00:30 second break between sets and exercises *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[12:45] TO LEARN HOW! ADVANCED BREAKDOWN 1)CHEST/SHOULDER --- INVERTED PRESS 4 X 8-12 2)LEGS --- SWITCH LUNGE 4 X 10-15/SIDE 3)CHEST/AB --- PUSH UP PIKE 4 X 8-12 4)BACK --- LAT PULL 4 X 8-12 5)BACK --- SINGLE LEG CURL 3 X 8-12/SIDE 6)BACK --- HIGH LOW ROW 3 X 8-12/ 7)ARMS --- HERCULES CURL 3 X 8-12/SIDE 8)ARMS --- SINGLE TRICEP EXTENSION 3 X 8-12/SIDE 9)ABS/OBLIQUES --- ALTERNATING KNEE TUCK 3 X 10-15/SIDE *30-45 second break between sets and exercises *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[12:45] TO LEARN HOW!
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I promise you'll have sore legs, butt and abs with this one! Hook up your bodybar to your TRX and get ready for a different workout. Mine is 12lbs and that was enough for me. The bodybar definitely adds a whole new level of intensity to these moves! Enjoy - and try to do at least two rounds. Let's get sweaty! :) Save 20% off your TRX Training order with CODE TRX20MARSHA @ If you liked this video please consider donating $1 to Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! FACEBOOK: TWITTER: INSTAGRAM: MY WEBSITE: DONATE: _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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30 MINUTE TRX TOTAL BODY WORKOUT BREAKDOWN EXERCISE 1: CHEST PRESS - PECS EXERCISE 2: SQUAT - QUADS,HAMSTRINGS,GLUTES EXERCISE 3: ROW - BACK EXERCISE 4: STIFF LEG HIP LIFT - HAMSTRINGS EXERCISE 5: OVERHEAD TRICEP EXTENSION - TRICEPS EXERCISE 6: KNEE TUCK - ABS EXERCISE 7: FRONT RAISE - DELTS EXERCISE 8: BICEP CURLS - BICEPS *2 SETS OF 12-15 REPS PER EXERCISE *30 SECOND BREAK BETWEEN SETS AND EXERCISES LOOKING FOR MORE TRX EXERCISES? VISIT: LOOKING FOR MORE TRX WORKOUTS? VISIT:
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3 TRX / SUSPENSION TRAINER AB WORKOUTS BEGINNER (00:13) INTERMEDIATE (1:47) ADVANCED (3:16) BEGINNER AB WORKOUT BREAKDOWN EXERCISE 1: FRONT PLANK 2 X 1:00 minute EXERCISE 2: ASSISTED SIT UP 2 X 20-30 reps EXERCISE 3: SIDE PLANK 2 X 30:00 seconds *30:00 Second Break Between Sets and Exercises INTERMEDIATE AB WORKOUT BREAKDOWN EXERCISE 1: FRONT PLANK SCISSORS 3 X 1:00 minute EXERCISE 2: KNEE TUCK 3 X 15-20 reps EXERCISE 3: SIDE PLANK UP 3 X 30:00 seconds/side *30:00 Second Break Between Sets and Exercises ADVANCED AB WORKOUT BREAKDOWN EXERCISE 1: PIKE 4 X 15-20 EXERCISE 2: BUZZ SAW 4 X 1:00 MINUTE EXERCISE 3: ALTERNATING KNEE TUCK 4 X 15-20/side *30:00 Second Break Between Sets and Exercises
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TRX / SUSPENSION TRAINER 15 MINUTE BACK WORKOUT BREAKDOWN EXERCISE 1: SINGLE ARM ROW 3 X 10-12/SIDE EXERCISE 2: REAR DELT FLY 3 X 10-12 EXERCISE 3: REVERSE GRIP ROW 3 X FAILURE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *FAILURE - AS MANY REPS AS POSSIBLE WITHOUT BREAKING FORM
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3 TRX / SUSPENSION TRAINER BACK WORKOUTS BEGINNER (00:17) INTERMEDIATE (01:55) ADVANCED (04:06) BEGINNER WORKOUT BREAKDOWN EXERCISE 1:ALTERNATING SIDE ROW 2 X 15-20/SIDE EXERCISE 2:STANDARD ROW 2 X 15-20 EXERCISE 3:FACE PULL 2 X 15-20 *20-30 Second Break Between Sets and Exercises *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO [6:20]! INTERMEDIATE WORKOUT BREAKDOWN EXERCISE 1:LAT PULL 3 X 10-15 EXERCISE 2:REACH ROW 3 X 10-15/SIDE EXERCISE 3:REVERSE GRIP ROW 3 X 10-15 EXERCISE 4:FACE PULL 3 X 10-15 *30 second break between sets and exercises *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO [6:20]! ADVANCED WORKOUT BREAKDOWN EXERCISE 1:LAT PULL 4 X 8-12 EXERCISE 2:ONE ARMED ROW 4 X 8-12/SIDE EXERCISE 3:HIGH LOW ROW 4 X 8-12/ROW EXERCISE 4:BACK FLY 4 X 8-12 *30-45 second break between sets and exercises *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO [6:20]!
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TRX BACK BICEPS AND OBLIQUES WORKOUT YOU'LL NEED: TRX OR SUSPENSION TRAINER ABOUT 30 MINUTES BREAKDOWN 1)REACH ROW 3 X 10-15/SIDE 2)LAT PULL 3 X 8-15 3)SINGLE ARM REVERSE ROW 3 X 10-15/SIDE 4)HERCULES CURL 3 X 10-15/SIDE 5)ANCHORED BICEPS CURL 3 X 10-15 6)SIDE PLANK UP 3 X 10-20/SIDE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[03:26] TO LEARN HOW!
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See how the TRX® Suspension Trainer gives athletes, military personnel and fitness pros around the world a complete, total-body training workout. Visit to learn more
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TRX Fitness Con este método de entrenamiento en suspensión, conseguirás unos resultados fabulosos en toda tu musculatura: ➟ Proporciona una mayor definición del sistema muscular.: ➟ Tonifica el sistema muscular al completo. ➟ Aumento de la fuerza y del equilibrio. ➟ Ayuda en la recuperación de lesiones. ➟ Evita la pérdida de masa ósea REGÍSTRATE GRATIS EN: ................................................................................................................................. TU GIMNASIO EN CASA ictiva, tu gimnasio online de Fitness, Yoga, Pilates, hipopresivos y muchas más disciplinas para hacer ejercicios en casa. Contiene infinidad de ejercicios para que lleves tu entrenamiento diario de forma ordenada con nuestro gimnasio virtual. Vas a tener todo un gimnasio en casa, para que tu entrenamiento diario no se vuelva monótono. Un gimnasio virtual a la hora que quieras, los días que quieras, con el cual podrás ponerte en forma, perder peso con sus clases de Aeróbic, tonificar o muscular como si de un gimnasio de Fitness se tratara. En nuestro canal de Youtube podrás encontrar muchas sesiones y completas y otras "demo" de lo que podrías encontrar en: y en nuestra APP: ⇢ Android : ⇢ IOS : Sea cual sea tu objetivo: Quemar calorías, quitarte esa celulitis, adelgazar, muscular, tonificar tu abdomen, en definitiva convertirte en un chic@ Fitness ¿A qué esperas para tener tu propio gimnasio virtual en casa? ¡ Sal de tu zona de confort ! Entra en nuestra red social Facebook para compartir tu experiencia con otros amantes de la actividad física. ¡No hace falta que te ictives en solitario! ⇢ SUSCRÍBETE ♥ ♥ ♥ ♥ ................................................................................................................................. NUESTRAS REDES SOCIALES ⇢ Facebook: ⇢ Instagram: ................................................................................................................................. BLOGS ⇢ Tablas de Ejercicios: ⇢ Blog Ictiva:
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We are innovators. We are a robust community of educators and enthusiasts. We are the leaders in functional training. #WeAreTRX. Follow us for great training content every day! Facebook: Instagram: Twitter: #MakeYourBodyYourMachine
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Let's get ready to rock and roll! 💪🔥Coach Louis is back to bring us 40-minute total-body strength workout. 👉 We're going to get our bodies warmed up for the first 5 minutes. Then, we'll complete 2 rounds of the following exercises for 45 seconds of movement and 10 seconds of rest. 1️⃣ TRX Single Arm Row (R) 2️⃣ TRX Single Arm Row (L) 3️⃣ TRX Balance Lunge (R) 4️⃣ TRX Balance Lunge (L) 5️⃣ TRX Chest Press/Rollout 6️⃣ TRX Sprinter Start (R) 7️⃣ TRX Sprinter Start (L) 8️⃣ TRX Clock Press 👉 For our finisher, we'll be working through the following exercises for 30 seconds each. 1️⃣ TRX Crunch 2️⃣ TRX Mountain Climber 3️⃣ Plank Taps 4️⃣ Toe Touches 👉 Way to get after it this morning! Let's take a few minutes to cool down. Want more #TRX on demand? Visit to access all of our courses! 🙌 #TRXatHome #TRXforANYBODY Join our community: Facebook: Instagram: Twitter: Visit us at: Shop Now:
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This TRX Upper Body Workout is suitable for everyone who has experience on the TRX Suspension Trainer. This workout does not include a Warm-Up Round, so please choose one of the TRX Warm-Up videos to do a short Warm-Up. The workout has 4 Workout Rounds focusing on Arms, Shoulders, Chest & Back. The Workout includes a Cool Down. Duration of the video: 34 minutes. Pace of the workout and transition times are perfect for the Intermediate Level. Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: Website: Instagram: Facebook:
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In this video I am going to show you how to attach a TRX Suspension Trainer to a bar or beam in your house or garage, or in a tree in your garden. Follow the steps in the video and get ready to train from home and achieve your fitness goals FAST and EASY! TRY my TRX Basic Workout: PLEASE LIKE, SHARE, SUBSCRIBE and leave COMMENTS. EQUIPMENT - Trx suspension trainer: STAY CONNECTED - Instagram: Take care, Raul
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15 MINUTE TRX FULL BODY WORKOUT BREAKDOWN: EXERCISE 1: REVERSE GRIP ROW -- BACK, BICEPS EXERCISE 2: PUSH UP/KNEE TUCK COMBO -- CHEST, TRICEPS, ABS EXERCISE 3: SWITCH LUNGES -- QUADS, GLUTES, HAMSTRINGS, CALVES EXERCISE 4: SHOULDER PRESS -- DELTS, UPPER BACK *3 SETS OF 12-15 REPS PER EXERCISE *30 SECOND BREAK BETWEEN SETS AND EXERCISES LOOKING FOR MORE TRX EXERCISES? VISIT: LOOKING FOR MORE TRX WORKOUTS? VISIT:
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In today's VOLT Video, Jaro is going to demonstrate how to get a full-body workout using TRX straps! Shop Volt: Instagram: Facebook: Description: Here are the movements we'll be doing today. All you need is a bar and some TRX straps! Remember, 3 sets of 10 repetitions each: 1: Wide-Grip Front Pull-Ups: Back, Lats, Forearms 2: Straight Push-Ups: Mid-Chest, Triceps, Shoulders 3: Shoulder-Press: Shoulders, Upper Chest, Triceps 4: Hanging Leg Rises: Lower-Mid Abs 5: Squats: Legs 6: Reverse-Grip Pull-Ups: Lats, Biceps, Shoulders 7: Pec Straight Fly: Chest, Interior Shoulders 8: Shoulder Shrugs: Shoulders, Traps 9: Flat Leg Rises: Mid-Upper Abs 10: Single Leg Lunges: Legs RECOMMENDED VIDEOS How to Make Beard Dye Last Longer: How to Get The Perfect "Salt and Pepper" Beard: ABOUT VOLT GROOMING Founded in 2018, VOLT was constructed on the belief that every man has what it takes to be awesome. And we want to be a part of your story. Our goal is to help men improve their quality of life while also improving the quality of the world through our environmental efforts. We do this by offering high-quality, eco-friendly, natural men's grooming products along with lifestyle advice, inspiration, and more in our Volt videos! And be sure to subscribe to the VOLT channel to be part of our supportive community. VOLT SOCIAL MEDIA SUBSCRIBE TO OUR CHANNEL
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TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @ If you're pressed for the time this is the perfect workout to sneak into your day. Rinse and repeat as necessary! :) Enjoy the BLOOPERS at the end. Nothing is ever as it seems! xo If you would like to donate $1 for every video you like please use this link! DONATE: Make your life easier and save time looking for the workouts you love!!! You will also be supporting me as a creator and I will be grateful!!! iPhone App: Android App: Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: FITBEAST RESISTANCE BANDS: Register on the website get a 10% off coupon Your exclusive 15% off coupon code: LXYKOL15 TERRA-CORE: For 25% off use CODE: shortcircuits ?sca_ref= TERRAGLIDE: ?sca_ref= DISCOUNT CODE: SHORTCIRCUITS TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @ RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: MEDICINE BALLS: BOSU TRAINER: RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: TWITTER: INSTAGRAM: DONATE: _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana Buy the songs on iTunes:  “Production Music by ” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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Распаковка Bergner I-Travel 500 мл BG-7580-AA-RED Подробнее:
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**🎯4 KEY TECHNIQUE POINTS BELOW** There isn't 1 TRX row to rule them all, there's 2. Requested by @_mikegruber (Instagram)⁣⁣ how to target the back with a TRX. ⁣⁣ VIDEO 1: 🎥 TRX Low Row⁣⁣ This will target mainly the mid-lower section of the back and helps increase thickness⁣⁣ 🔑Focus on pulling with elbows down and in⁣⁣ 🔑Begin the movement by contracting your shoulders blades first⁣⁣ 🔑 Squeeze the lower lats as hard as possible as you pull down and in. The lats are the large muscles at the sides of your back, like wings⁣⁣ 🔑Twist hands slightly outwards when pulling in to help contract the muscle and feel it working⁣⁣ ⁣⁣ VIDEO 2: 🎥TRX High Row⁣⁣ This will target mainly the upper half of the back and rear shoulder muscle. It will help increase back width⁣⁣ 🔑Pull with elbows up and out ⁣⁣ 🔑Begin the movement by contracting your shoulders blades first⁣⁣ 🔑Squeeze your upper back as hard as possible at the top of the exercise (look at my strain face I'm squeezing so hard😡)⁣⁣ 🔑Try not to pull with the hands, focus on using them as just a solid hook to the handles. Focus on pulling back with the elbows leading⁣⁣ the movement ⁣⁣ On both these exercises I like to really stretch the back muscles by extending my arms forward at the bottom of the exercise. As science states - taking a muscle through a full range of motion from a fully stretched position to a fully contracted, shortened position under intensity yields the best development⁣⁣ ⁣⁣ Be proud of perfect controlled technique through full ranges of motion rather than how much or fast a weight is lifted 👌🏼💪🏼⁣⁣ 💥 If there's any specific TRX exercise or muscle area targeting you'd like to see? Let me know in the comments below or message me on Instagram @trxtraveller and I'll make you a demonstration vid. Stay safe, stay healthy .................................... 💥 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹ .................................... 💪 Find Your Perfect TRX Or Resistance Band Program ***Beginner*** ▹ TRX TOTAL BODY TRANSFORMATION PROGRAM ***Intermediate*** ▹ TRX BEACH BODY PROGRAM ▹ TRX MUSCLE BUILDER PROGRAM ▹ RESISTANCE BAND MUSCLE TONING PROGRAM ***Advanced*** ▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM ▹ TRX FULL BODY ATHLETE PROGRAM ▹ RESISTANCE BAND MUSCLE DEFINITION PROGRAM ***Specialised*** ▹ TRX CORE DEVELOPER PROGRAM ▹ TRX ARMS SCULPTOR PROGRAM ▹ TRX BOOTY BUILDER PROGRAM ***Unsure???*** ▹ TAKE THE QUIZ & I'LL HELP YOU #quiz-5XHEqr .................................... 👋 Connect With Me ▹ WEBSITE ‣ INSTAGRAM ‣ FACEBOOK ‣ REDDIT ‣ .................................... ❓ About Adam, TRX Traveller ▹ I used to have an unhealthy psychological reliance on gyms.... I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself. It was limiting & confining. I grew to hate the ego-centric, toxic gym culture & all the BS nutrition marketing diets that surrounded it. It had a negative impact on my mental well-being. Then something happened that would change everything… ➡️ READ THE FULL STORY ‣ .................................... Here's to your Fitness Freedom! Adam, TRX Traveller
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The TRX Xtender allows you to set up your TRX Suspension Trainer to any vertical or horizontal anchor point. That includes pull up bars, trees, or basketball hoops... the list goes on and on. Join our community: Facebook: Instagram: Twitter: Visit us at: Shop Now:
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Barre TRX Fusion with Amanda Saccone | Starts Wednesday, March 8 | 9:30-10:30am | Albemarle Square | Small Group Training | 4-pack: $84 | FIRST SESSION IS FREE! #LiveYourBest
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This TRX Total Body Workout Intermediate is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has 4 Intense Workout Rounds with a good level of Upper Body, Cardio and Core Exercises. (every exercise has 15 reps) Find the EXERCISE LIST BELOW. Please do a Warm-Up/Mobility and a Cool Down/Stretching after this workout. Duration of the video: 37 minutes. Pace of the workout and transition times are perfect for the Intermediate/Advanced Level. Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: Website: Instagram: Facebook: EXERCISES USED IN THIS WORKOUT: TRX Low Row TRX Crossing Balance Lunge TRX Standing Roll Out TRX Chest Press TRX Inverted Row Level 2 TRX Clock Row TRX Sumo Squat TRX Front Squat TRX Sprinter's Start TRX Sprinter TRX Single Arm Row TRX Balance Lunge TRX Power Pull TRX Crunch into TRX Plank COMBO TRX Oblique Crunch TRX Swimmer’s Plank TRX Hip Press TRX Hamstring Curl TRX Hip Abduction TRX Leg Lift in Boat Pose TRX Biceps Curl TRX Triceps Press TRX Mid Row TRX Squat into TRX Y-Deltoid Fly COMBO
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⭐️ Weight Loss Gold Member ⭐️ - Join this channel to get access to ALL new workout series ‼️COMMERCIAL FREE‼️ ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ 🛍 Merchandise Shop America: 🛍 Merchandise Shop Europe: #TRX #TRXTraining #TRXWorkout #PersonalTrainer #FollowAlong 👇👇👇 BUY SOME OF THE GEAR I USE👇👇👇 🛍 Storefront USA 🇺🇸 🛍 TRX Suspension Trainer - Buy UK 🇬🇧 - Buy USA 🇺🇸 My favorite water Bottle 🛍 Buy USA 🇺🇸: - 🛍 Buy UK 🇬🇧: My favorite Shaker Bottle 🛍 Buy USA 🇺🇸: - 🛍 Buy UK 🇬🇧: My favorite Whey Protein 🛍 Buy USA 🇺🇸: - 🛍 Buy UK 🇬🇧: My favorite Tri Watch with HRM Strap 🛍 Buy USA 🇺🇸: - 🛍 Buy UK 🇬🇧: My favorite Towel 🛍 Buy USA 🇺🇸: - 🛍 Buy UK 🇬🇧: My favorite Compression Tights 🛍 Buy USA 🇺🇸: - 🛍 Buy UK 🇬🇧: My favorite workout T-Shirt 🛍 Buy USA 🇺🇸: - 🛍 Buy UK 🇬🇧: My favorite Asics Shoes (GT-2000) 🛍 Buy USA 🇺🇸: - 🛍 Buy UK 🇬🇧: ---------------------------------------------------------------------------------------------------------------- 100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆 All videoes with music produced and ©opyright by PrivateGYMFitness 👍🏼 Please let me know if you have any workout request or any questions ✉️✉️✉️ PrivateGYMFitness@ AFFILIATES DISCLAIMER The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.  We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to and affiliated websites. DISCLAIMER: Please read and understand the following terms carefully before using the Private GYM - Fitness Video. Not all exercises are suitable for everyone. If you are concerned about whether the exercise in this video are right for you, do not do them unless you consult with your physician before beginning any workout program or diet plan. You should be energetic and in good physical condition to do any exercise. PrivateGYMFitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Please consult your doctor for medical advice, if you are suffering from any workouts or diets. This site provide information  for educational and informational purposes only.
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Присоединяйтесь к нам в . Характеристики Тип устройства: Готовый набор Тип затяжки: Сигаретная Емкость аккумулятора: 350 мАч Объем бака атомайзера: 1.6 мл Характеристики платы Тип включения: Автоматическое - при затяжке Диапазон сопротивлений в режиме VW: 1.2 Ом Диапазон сопротивлений в режиме TC: Термоконтроль отсутствует Поддерживаемые металлы в режиме TC: Термоконтроль отсутствует Температурный диапазон в режиме TC: Термоконтроль отсутствует Характеристики аккумуляторов Аккумулятор: Встроенный Характеристики атомайзера Съемный атомайзер: Да Обслуживаемый: Нет Тип коннектора: Индивидуальный коннектор картриджа Тип обдува: Нижний Регулировка обдува: Нет Рекомендуемое соотношение PG/VG в жидкости: Зависит от испарителя Общая информация Разъем зарядного устройства: USB Type C Наличие дисплея: Нет Размеры: 102,5 х 18,9 х 11,4 мм Защита: Да Материал: Пластик #Vardex
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This TRX Total Body and Cardio Workout is suitable for everyone who has some experience on the TRX Suspension Trainer. This workout has 3 Warm-up exercises and 24 Workout exercises with a good level of Cardio. Please do some Cool Down and Stretching after this workout. Duration of the video: 22 minutes. Pace of the workout and transition times are perfect for the Intermediate Level. Text guidance and music only. Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: Website: Instagram: Facebook:
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This TRX Intermediate Full Body Workout is suitable for everyone who has experience on the TRX Suspension Trainer. This workout starts with one Warm Up Exercise followed by 5 Workout Rounds. The video does not have a Cool Down. You can find Post-Workout Stretching videos on our website. Duration of the video: 53 minutes. Pace of the workout and transition times are perfect for the Intermediate Level. Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: Website: Instagram: Facebook:
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BEGINNER TRX / SUSPENSION TRAINER ARM WORKOUT BREAKDOWN 1)ANCHORED BICEPS CURL 3 X 8-12 2)TRICEPS PRESSDOWNS 3 X 8-12 3)PREACHER CURL 3 X 8-12 4)OVERHEAD TRICEPS EXT 3 X 8-12 *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[02:35] TO LEARN HOW!
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This TRX Intermediate Upper Body Workout is suitable for everyone who has experience on the TRX Suspension Trainer. This workout starts with a Warm Up and Mobility Round followed by 3 Workout Rounds. The video does not have a Cool Down. You can find Post-Workout Stretching videos on our website. Duration of the video: 38 minutes. Pace of the workout and transition times are perfect for the Intermediate Level. Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: Website: Instagram: Facebook:
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12 TRX / SUSPENSION TRAINER ARM EXERCISES BICEPS 1) CROSS BODY BICEPS CURL 2) HERCULES CURL 3) ANCHORED DRAG CURL 4) CHEST TAP CURL 5) ANCHORED BICEPS CURL 6) PREACHER CURL 7) REVERSE GRIP ROW 8) SINGLE ARM REVERSE GRIP ROW TRICEPS 1) TRICEPS PRESS DOWN 2) SKULL CRUSHER 3) OVERHEAD EXTENSION 4) SINGLE ARM OVERHEAD EXTENSION
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This TRX Upper Body Workout is suitable for everyone who has some experience on the TRX Suspension Trainer. This workout has just 1 Workout Round which focuses on the Upper Body. It's an ideal workout for you to do when you don't have a lot of time. This Workout can be done on it's own or in combination with a Lower body and/or a Core workout. Please do a little bit of a warm-up before starting this workout. Duration of the video: 12 minutes. Pace of the workout and transition times are perfect for the Beginner to Intermediate Level. Excellent coaching by Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: Website: Instagram: Facebook:
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Découvrez mon nouvel entraînement BRÛLE GRAISSE - TRX spécial Total Body 👇 DÉTAILS DE L’ENTRAÎNEMENT - Échauffement intégré dans la séance - Équipement : TRX - Total body - 25 min ⚠️ Avant de (re)commencer une activité physique pendant votre grossesse, je vous invite à obtenir la validation de votre gynécologue & à écouter votre corps avant tout. 💡ENVIE DE PLUS D’ENTRAÎNEMENTS? Tous mes programmes sur Programme “Full Body Express” : Programme “My Hiit Epress 1"” : Programme “15min Express ”: Témé est un studio de fitness digital 100% féminin. Il a été créé pour accompagner les Femmes dans leur pratique sportive durant la maternité afin qu’elles vivent pleinement ce nouveau chapitre de vie de manière épanouie et bien dans leur corps. La mission de TÉMÉ est d’offrir la possibilité de s’entraîner facilement chez soi, de manière autonome sur une plateforme en ligne. - 15 JOURS D’ESSAI GRATUIT - ☑️ Abonnez-vous à la chaîne en cliquant ici : 📲 Restons en contact!! Suivez-moi sur: - Instagram: ​ & - Facebook: ✉ Contact professionnel : contact@ DISCLAIMER Vous devez toujours consulter votre docteur ou un professionnel de la santé avant de commencer tout type de programme sportif. Chaque grossesse est différente ainsi que chaque période postnatale. Votre médecin est la personne la mieux habilitée à vous conseiller en fonction de votre situation personnelle. Les informations données dans ces vidéos supposent que vous ayez l’autorisation de votre médecin pour vous entraîner, que vous soyez en bonne santé physique & mentale et que votre grossesse ne présente aucun risques ou possibles complications. Les informations données dans ces vidéos sont données à titre informatif seulement et ne remplacent pas les conseils médicaux de votre médecin/professionnel de la santé qui vous suit. En aucun cas Studio Témé et ses coachs ne se portent responsables des blessures ou des préjudices que vous subirez à la suite de cette vidéo. Restez à l'écoute de votre corps durant toute la durée des entraînements et arrêtez-vous si vous ne vous sentez pas bien ou ressentez une douleur anormale. La musique vient de Epidemic sound : TRX | total body | workout | fat burner | cellulite | maigrir | perte de poids | musculation | nutrition | motivation | prise de masse | bien-être | femme | poids | abdos | santé |sport | suspension training exercises
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This is revolutionary new gear that is rocking the aerobar world. With the drop now in the same place as a road bike the transition from road to TT is much easier. It's more comfortable, easier to handle and allows great feel through the bars. You'll save time on more technical courses and benefit from massive aero advantages. View here!:
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This TRX Upper Body Workout is suitable for everyone who has some experience on the TRX Suspension Trainer. This workout starts with 5 mins of Warm-up/Mobility, followed by 1 Workout Round which focuses on the Upper Body. This Workout uses a lot of COMBO's and is challenging. Duration of the video: 17 minutes. Pace of the workout and transition times are perfect for the Intermediate Level. Excellent coaching by Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: Website: Instagram: Facebook:
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Free Bodyweight Muscle Mass Program
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This one is crazy. Twelve moves (six per side). I demo a few and you do the rest! Ten reps is what I recommend. See if you can make it thru without taking too many breaks. Use heavier weights for a bigger sweat! I used medium sized weights - 12 lbs. Have fun! Save 20% off your TRX Training order with CODE TRX20MARSHA @ If you liked this video please consider donating $1 to Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! FACEBOOK: TWITTER: INSTAGRAM: MY WEBSITE: DONATE: _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
Це відео автоматично взято із YouTube за назвою товару, можливий неправильний пошук.

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- See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! - Dave Equipment I Use and Recommend: Squat Racks: WODFitters Bands: TRX Home Gym: TRX Training X-Mount: Bosu Ball: Rubber Encased Hex Dumbbells: Solid Cast Iron Kettlebell: Everlast Heavy Bag Starter Kit: Jump Rope: All Purpose Yoga Mat: Swim Parachute: Swim Snorkel: Swim Pull Buoy: Cycling Equipment: Cycling Accessories: Wahoo KICKR Indoor Bike Trainer: Running Shoes: Running Gear: GPS Watches: Garmin Forerunner 920XT: Timex Sports Watches: My Sports & Outdoor Store: ------- TRAINING PLANS/PROGRAMS -------------- Swim Faster in 30 Days: 101 Swim Workouts: --------------------------------- Half Marathon Program: Marathon Program: --------------------------------- Cycling: Drills and Endurance: Cycling: Strength and Skills: Cycling : Threshold and Speed: Cycling: Ultimate Mix: --------------------------------- Beginner Sprint: Beginner Olympic: Beginner Half Ironman: Beginner Ironman: --------------------------------- Couch to Sprint: Couch to Olympic : Couch to Half Ironman: Couch to Ironman: --------------------------------- Advanced/Elite Sprint: Advanced/Elite Olympic: Advanced/Elite Half Ironman: Advanced/Elite Ironman: --------------------------------- Free Swim/Run Form Coaching: --------------------------------- t2Endurance Club Facebook Group: --------------------------------- Leave Me a Voicemail Anytime: --------------------------------- Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster. Connect with Dave Erickson Website: Instagram: Twitter: LinkedIN: --------------------------------- Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Це відео автоматично взято із YouTube за назвою товару, можливий неправильний пошук.

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Stationary band (TRX) rows Begin in a standing position with your feet shoulder width apart. Get into a posterior pelvic tilt by drawing in your belly button and tucking in your tailbone. Maintain a slight chin tuck. Grab a hold of a pair of secured stationary bands and lean backwards. Keeping the posture above pull the bands, lifting yourself up. Make sure to squeeze your shoulder blades down and back and keep your elbows tucked at your sides. Repeat for 3 sets of 10. Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.
Це відео автоматично взято із YouTube за назвою товару, можливий неправильний пошук.

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Це відео автоматично взято із YouTube за назвою товару, можливий неправильний пошук.